https://cyclegrind.com/classes daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522290764421-B2CPC843BJLGF4OVS0RX/bike.jpg Classes - COREGRIND 45min Best of both. An intense 30 minute ride on the bike followed by a 15 minute killer abdominal workout on the floor. https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521707657456-CFMVMQMFRBM3EIO0UM59/icon_spin-8.png Classes https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522290777753-90R0U4XHXE8PFZ8DXKEQ/bike.jpg Classes - BARREGRIND 60min A 30 minute dance party on the bike followed by a 30 minute burn at the barre. This class is one hour. Be prepared to sweat. https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522290804751-PR4PVQID0KW4A5EGVOG0/bike.jpg Classes - EXPRESSGRIND 30min Short on time? This is a great class for those with places to go. Perfect for your lunch hour. https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522290820143-R1UGGFXCGCJHDGK2MQHZ/bike.jpg Classes - JUSTGRIND 45min We just ride. That’s it. Perfect for cyclists and taught by an avid cyclist himself. Intervals, climbs and drills. https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522290792366-Y4PQIJ0VPZVQHUF05KKO/bike.jpg Classes - ZENGRIND 60min 30 minutes of strong hard riding followed by a lovely 30 minute yoga sesh. You will leave beautiful in body and mind! https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522290732792-6WT0GNNPFYF0SEBVX98G/bike.jpg Classes - MUSCLEGRIND 45min A total body workout. We ride our hearts out in the saddle, pick up our hand weights and do an intense upper body segment, and ride again. We do this three times for a perfect 45 minute workout that will make you SWEAT! https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521708307085-IDU48O7P24WJ2NZOM9J5/icon_barre-8.png Classes https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521709362196-AD5HOMVB5Y0FH2KFECG6/icon_pilates-8.png Classes https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521709637676-ECROGXKW2FT3U8FF407V/icon_yoga-8.png Classes https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522574178403-8N5UEHC0941Y4T5ZNMFC/pilates.jpg Classes - PILATES / PIYO PILATES https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522574157907-64AWYSRB2JZQDL8Y8BS7/barre.jpg Classes - BARRE BARRE https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522574136221-0J8KA154TKN8N8XJF3DE/spin.jpg Classes - SPIN SPIN https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522574196626-9RUOSTTI2OWKFM4B8VSN/yoga.jpg Classes - YOGA YOGA https://cyclegrind.com/schedule daily 0.75 2024-05-27 https://cyclegrind.com/contact daily 0.75 2018-04-01 https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521874728617-HNCLSON6P2MHWTF27JK6/contact-banner.jpg Contact https://cyclegrind.com/pricing-old daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522113247493-21YDK3DO3CGB2S1A0LYX/card_fastest-wheel%402x.png Pricing - Old https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521797028316-MVGRG09KRT1YBQELNAG1/card_medium-wheel%402x-8.png Pricing - Old https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521797156283-0ECSFJM4YDMESY9G9CP9/card_fast-wheel%402x-8.png Pricing - Old https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522114576492-PQ9TOKVKDPH7V4MDAE9W/card_single-ticket%402x.png Pricing - Old https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521868794588-UQ4R1GHH6I9WZDINGQS4/card_light-weights%402x.png Pricing - Old - 5 classes $30 https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521796829867-WBC62I65R2TRGHCBAN4W/card_slow-wheel%402x-8.png Pricing - Old https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522114596146-PD7N0G154XP4EPNC18JA/card_double-ticket%402x.png Pricing - Old https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1522574987898-5VSX9TN6MVUKPMMUSQ2Y/yoga-girls.jpg Pricing - Old https://cyclegrind.com/home-heights daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521530441021-TU7N5WLSYLY7ZUKLB21H/newport1.2.jpg Home - We Are A stylish, small, unintimidating space that is just more fun than bigger gyms. We keep it small. We keep it friendly, familiar and personal. We are better. https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521639749492-0256HKT80K9574PJSYOI/logo--green-8.png Home https://images.squarespace-cdn.com/content/v1/5aadb00bc258b40bb8784e06/1521712762985-HIVVD0OJS9R26KIBI4BP/header1--sm.jpg Home https://cyclegrind.com/blog-example-heights daily 0.75 2025-05-12 https://cyclegrind.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-xj9eg monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-csbnn monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-rypf8 monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-7c7nx monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-2rmxj monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-chtn2 monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-xapct monthly 0.5 2016-07-25 https://cyclegrind.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-g8yzr monthly 0.5 2016-07-25 https://cyclegrind.com/album-example-heights daily 0.75 2025-05-12 https://cyclegrind.com/home-world-class-trainers-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://cyclegrind.com/events-example-heights daily 0.75 2025-05-12 https://cyclegrind.com/events-example-heights/2016/example-event-rprzb monthly 0.5 2016-07-25 https://cyclegrind.com/terms-conditions daily 0.75 2019-09-15 https://cyclegrind.com/home-upcoming-retreats daily 0.75 2017-04-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://cyclegrind.com/faq daily 0.75 2024-04-26 https://cyclegrind.com/reviews daily 0.75 2024-06-08 https://cyclegrind.com/trainers-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321214153-EFOY4UFRHNTVWV948S19/image-asset.jpeg Trainers https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321204856-PXG5ZWPI62ASNZI0ADB9/image-asset.jpeg Trainers https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731731549-MF9PDQPYHQ2JVRGR6W04/image-asset.jpeg Trainers https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323642906-S3Z88K7KNKZDBFCV8AN7/image-asset.jpeg Trainers https://cyclegrind.com/store-heights daily 0.75 2025-05-12 https://cyclegrind.com/store-heights/heights-obstacle-course-i-9nz2k monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Store - Heights Obstacle Course I https://cyclegrind.com/store-heights/pull-your-weight-ii-xy25d monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323969107-MD8Y8PC8PKRZEN5155SQ/store-Stocksy_txp824ffa5crXt000_Large_934918--2500x3333.jpg Store - Pull Your Weight II https://cyclegrind.com/store-heights/gymnastic-rings-h5bb4 monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467224049843-N81B8LAB06MAFOH33G97/store-Stocksy_txp824ffa5crXt000_Large_934897-2500x3333.jpg Store - Gymnastic Rings https://cyclegrind.com/store-heights/intro-to-powerlifting-2rd37 monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313964438-G2A7BICCR4ZL3NER0TQZ/store-Stocksy_txp824ffa5crXt000_Large_934901-2500x3333.jpg Store - Intro to Powerlifting https://cyclegrind.com/store-heights/workshop-the-100-yard-dash-csgbe monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731934723-YB6WJYMBJEJOLNBPBIHI/store-Stocksy_txp824ffa5crXt000_Large_934910-2500x3333.jpg Store - Workshop: The 100-Yard Dash https://cyclegrind.com/store-heights/workshop-marathon-training-hp4jp monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313665038-DJMZJ6IRZW2T8Y02AFXN/store-Stocksy_txp824ffa5crXt000_Large_934919-2500x3333.jpg Store - Workshop: Marathon Training https://cyclegrind.com/store-heights/pull-your-weight-i-aldby monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313715568-3I56C2100B08M917S55Y/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Store - Pull Your Weight I https://cyclegrind.com/store-heights/weight-lifting-wzw2r monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313626711-MTLJSQST26TLGL5K7DSU/store-Stocksy_txp824ffa5crXt000_Large_934905-2500x3333.jpg Store - Weight Training